So I skipped my long run yesterday. Was tired and just wanted to have a morning that I did not have to jump start my day and get busy early. Plus my folks came for a visit for the weekend and I had to get my house in order (clean) before they arrived. But I felt like a slacker.
Did go out this AM for a slow and easy 4 miler. Bit "cool" for Florida this AM with a strong north wind. But felt good. Need to get back to speed work this week and long mid week before the holiday weekend.

K