B: slice of ww bread with soy nut butter before 5:30 AM ride, egg white omelette with fontina cheese, 2 slices of turkey bacon, peach, coffee after ride
L: Vegan spinach noodles with tofu, half an apple
D: Montreal steak salad... flank steak marinated in Montreal steak rub, over lettuce and goat cheese, oil and vinegar, side of strawberries and blueberries, 2 squares dark chocolate