B: bran cereal with strawberries/scrambled egg whites with one whole egg, skim milk, coffee

S: apple

L: roasted skinless chicken thigh/green lettuce salad/banana

S: strawberries with Greek non-fat yogurt

D:roasted chicken breast wrap with assorted veggies, 1 slice pepper-jack cheese, mustard.

40 minute personal training session (and he kicked my butt!)

S: apple, no-fat cottage cheese