Monday I jogged easy for 2 miles and then did diagonals at the football field.

Yesterday my friend dragged me out for an 8x800's workout. Ugh! I have never felt so ill. We managed to do all 8 reps on pace. But the last 4 I could feel my head floating away like a balloon and my guts starting to burn. Too much humidity!

I think I'm ready to start running 3x a week again