This morning was my worst race ever. It was 80 F and very humid, yuck. The first mile was alright, about 8:10, but then I wilted. I kept getting nauseous, walking until I felt better, then running again, over and over. Ended up doing the 5k in 29:25, more than 5 minutes off my PR. But I finished...

At least next week is supposed to be cooler...