Quote Originally Posted by Biciclista View Post
Salsabike fell while running last year and her hand still isn't right. best to stay home in bed!
Yep, my ankle still is not right a year later. Though that's more from doing everything wrong in the first 48 hours after injury than it was from the injury itself, I'm certain. Continuing to run, standing around, minimal icing, minimal elevation, drinking of beer...yeah, pretty much textbook what NOT to do on a fresh sprain!