I saw a physio yesterday (same dude that treated me after I fell moons ago) and he's not 100% sure what i've done. I've been told to rest til I see him on monday , take nurofen plus, do some gentle rotation stuff and massage my back area with one of those spiky balls.

He couldn't touch my sternum yesteday as it is & was too painful. As I was driving home from the beach today I kept getting searing pains on my right side of my sternum. I just about had to pull over a few times but the pain lessened. At least today I can just tolerate a seatbelt...

It could be in my wing (what's that called again..), sternum etc...