Today I actually managed to run a mile. Yes it was indoors around and around the basket ball court at the gym but still, it is the first time in over 20 years that I have managed to run that far. Better yet, I could have done more. Also yesterday I did two sets of 25 leg thrusts at 240 pounds followed by 50 sit ups on a decline bench against a 40 pound resistance band.

probably not much for most of you to shout about, but believe me, for me, it is highly significant. Of course after I have had to take recovery time for the mastectomy it will be back to square one again, but at least this time, perhpas I won't have quite so far to climb out of the hole.