What are your healthy staple foods?

[spokewench]

I agree with Knotted. There are a few things I avoid completely and try to eat lost of veges, fruit, whole grains, etc.; but the things I avoid are processed foods, sodas, things like that that I have no control over what is in them.

Oh, Dear, I need to read Knott's post more carefully. You never know what is being discussed when the grammar police is out patrolling!