To get veggies into breakfast, I love putting spinach and mushrooms in a bowl, cover with a mix of eggwhites and whole eggs (or a mix of egg-beaters and an egg) and microwave it all. Sometimes a little turkey sausage for flavor.

Another thing I just discovered are little packages of roasted seaweed sheets. Crunchy, slightly salty and just a bit of fat from sesame oil. Gets me through a chips craving.