Today:

B: 3 scrambled egg whites with 2 slices turkey bacon and Ezekial bread - planned on two bike rides

One gravel bike ride...enter Cujo

L: Cliff bar @ emergency room

D: turkey sausage w/1 slice Ezekial bread

Went to local microbrewery for Cujo recovery - good music!

wonderful Porter beer with one slice cheese/veggie pizza

S: bran cereal with skim milk - craving it for some reason