yesterday:
half a whole wheat bagel with 2 slices low salt ham, cheddar cheese melted, bowl of fruit, coffee
salad with tuna, red pepper, goat cheese, balsamic vinegar, orange

Luna Bar during 37 mile ride and one bottle of water with Nuun (I needed a bigger lunch)
slice of whole wheat bread with soy nut butter after ride, water

penne with asparagus in chicken broth/pecorinio cheese, salad, 2 squares chocolate

Today:
2 eggs over easy, an orange, coffee, slice of Machengo cheese

salad with chicken, a bit of left over penne, goat cheese, vinegar dressing
apple
bag of walnuts/dried cranberries from TJs

Luna Bar

pork tenderloin in cherry preserve/basalmic vinegar sauce, whole wheat cous cous, sauteed yellow and red pepper, 2 squares dark chocolate