You can work on pedalling technique (the clock), working on each quarter of the pedal stroke for 1 minute, then the top half, bottom half, working through the tough portions of pedalling.
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Thread: Teaching Spin Class
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02-08-2006, 07:32 AM #2
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Spin technique
"The greater the obstacle, the more glory in overcoming it."-Moliere
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas A. Edison
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