Quote Originally Posted by Veronica View Post
Plank position with one elbow on a Bosu ball and the other arm is doing a cable row.

Cable pull ups with your feet on a ball.

Veronica
Those hurt just thinking about them! I'm going to add them to my personal "Know Your Limits & Work Up to It" list.

This is getting fun. How about all of you other TE'ers? What is your favorite, (or should I say "least favorite"), EVIL exercise?