B: Steel cut oats with berries, a little PB and some skim milk
S: 1 cup pomegranate low-fat Kefir
L: Left over tempeh stuffed pepper/vegetables with a blood orange for dessert
S: Cliff bar

40 minute strength training session
60 minutes spinning class

D: Roasted chicken breast, no-fat cottage cheese and 1 piece TJ sprouted rye toast - was really craving protein

I am still hungry, may mix a few blueberries into a cup of plain low-fat Kefir...