I'll admit that yesterday was not exactly healthy.  It was our first wedding anniversary so I'm cutting myself some slack!
B:  high fiber cereal with 2% milk (so far so good);
L:  homemade mushroom barley soup and half an apple (still doing fine); 
D:  (This is wear things fall apart) Homemade meatloaf, peas, and mashed potatoes.  Plus, a glass or two of Champagne.  
S:  Ice cream cone
Today, I'm back on track!   I did go for a ride yesterday, but I'm pretty sure it didn't make up for my diet.
  I did go for a ride yesterday, but I'm pretty sure it didn't make up for my diet.
				
			 
			
		 
			
				
			
			
				Live with intention.  Walk to the edge.  Listen hard. Practice wellness.  Play with abandon.  Laugh.  Choose with no regret.  Continue to learn.  Appreciate your friends.  Do what you love.  Live as if this is all there is.
--Mary Anne Radmacher