What did you eat today?

[Catrin]

Today's workout: Getting tattoo'ed for 5 hours (it was only supposed to have been 3)!

Youch! Been there, done that. Only have one tattoo but it covers over 1/3 of my back.

B. 2 scrambled egg whites + 1 egg (with no-fat olive oil spray), .5 cup no-fat cottage cheese, 1 piece sprouted wheat bread toast, 1 cup milk
S. orange
L. roasted skinless chicken breast, sprouted wheat bread, home-made vegetable salsa (black beans, corn, mango, onion, sweet peppers, garlic, spices)
D. Cuban black bean soup, vegetable salsa, tortilla chips, 1 beer
S. non-fat chocolate yogurt