B - Two pieces of whole wheat toast with olive oil margarine and berry jelly, vanilla soy yogurt, a couple bites of my Nature's Path flax plus red berry crunch cereal before I kept getting interrupted and it turned soggy and I no longer wanted to eat it

L - "Bacon" fried rice with carrots and peas and a peanut butter chocolate clif builder's bar.

D - corn "chowder"

Today's workout: Getting tattoo'ed for 5 hours (it was only supposed to have been 3)!