Quote Originally Posted by klesko View Post
My goal has been 23% body fat. I am about 24% now. I do have a scale with a body fat function and I like it, but it fluctuates with how hydrated I am.
I've switched from aiming for a number on the scale to body fat% as well. Last time I had my body fat % done at the doctor's office, I was at 24.5%. I'm aiming for 19-20%. I go next Monday to have it done again.