Crankin! Why do we always over-do it? Hope you feel better soon. Last week I had the stomach flu. I tried to make breakfast for our kids when I started to feel dizzy and blacked out. Landed smack on my face. Woke up a minute or so later with a mouth full of blood. I ended up with 2 black eyes, a swollen cut-up nose, split lip, and various scrapes and bruises on my face.

ANYWAYS . . .
I did speedwork on my inlaws treadmill today. Why does it seem harder to run on the treadmill than outside? The roads are covered in ice. So if I wanted to do speedwork, treadmill it had to be.