Ran a nice fast 3.12 out and back from the house with a couple of big hills. I felt like pushing and it paid off. I'm trying to punch through the top of my comfort level. When I go up the hills I think "little devil feet" and for some reason, it makes me pick up my feet. I visualize a little goat. 28 mins. total which is something like 9:12 mms so I am happy - consistent improvement. Tomorrow is my long run. I think we'll do the same 10 we did last weekend.