It takes me closer to 9 hours to ride a century and I can do it on gu, gatorade and water. Usually I have to limit myself to those three things because my stomach won't tolerate anything else.
It really is a personal thing that you have to figure out during training.
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Thread: What to Eat on a Century Ride?
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10-11-2010, 08:09 PM #7
thickly settled
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