OK, I'll be serious now.

Now six months and three days since my broken back and I am doing well, swimming, aqua gym, gym and easing into riding my bike again, I am taking everything quite gently but it is going well.

Back in July I booked up for Yoga, turned up this morning for the first time feeling it all a bit daunting. However, when we finished I was extremely pleased, OK, have to confess it's Yoga for 50+ but it's perfect for me and what's more I even enjoyed it and nothing hurt.

That's all, just wanted to share.

Clock



................not tried the Lotus postion yet!