Dear Hamstring,
What is up with your recent behavior? As soon as you started complaining and asking for attention I started taking it easy on the bike and in spinning class. Even dropped the exercises at the gym that focuses on you. I have been babying you, and how do you choose to act? You wake me up in the middle of the night complaining further. Please cease and desist this activity now, I really would like to have a nice hilly ride this weekend in a beautiful state forest rather than a gentle spin in wind-swept cornfields
PS - I know my quads and core muscles are very tight and am working with that, so be please be patient...




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