Quote Originally Posted by OakLeaf View Post
I don't know if the challenge says you're supposed to kiss the ground, but that's really dangerous. Fist under the chest/chin.
Ha! Well, I am taking my time lowering myself to the ground so no fear of smashing my face! Kind of like resistance training with weights. The longer it takes to lower the weight (my body in the case of a push up) the more resistance, the greater the strength training. I was hurting, maybe because I do it so slow! But I like it that way, I can feel the muscles I am working and am cognizant of when it is a good time to stop for today.