I've had a really stressful, energy sapping, junk-food eating kind of week (and its only Tuesday). I keep thinking if I could go for a ride or do something I'd feel better. But I haven't had the energy to put on cycling clothes.

My parents gave us an old recumbent exercise bike they had collecting dust in their basement.

I sat on it, put on a movie and spun my legs for 90 minutes. Slow. But it felt good and I feel better for it.

I'll get back on my real bike soon enough