OMG This hurts SO bad

[emily_in_nc]

Go for it. Go and run. Outrun and pound into the pavement every little pain you have. [...snip...] Go and cry on the move. Don't cry sitting. For some reason, this helps me dealing with psychological pain.

You know what, this is very good advice. When my dad died in a car accident, I grieved beyond what I could handle. I thought I'd never stop crying. So, I started running. I don't know why, but it helped. I cried while I ran, I ran while I cried. At some point, the crying became less and less, even though I still thought about my dad almost exclusively during my runs. When I first started smiling on my runs, I knew I was healing. It was a long road, but there's something about physical activity that helps deal with it; it's cathartic. If you can't run, walk fast; but as martinkap says, just move.