I have severe hot flashes and night sweats. My DH told me last week that he had to come to bed with a snorkel and mask!Alcohol consumption made absolutely no difference as neither did caffeine or chocolat. I had hot flashes before and after I quit all three. I also am self-employed and have to pay an enormous deductable for any drug. (My insurance kicks in about $3!) I'm leary of any drug anyway. So. I read about how to handle hot flashes and one of the methods that actually worked was...breathing. When you get the first glimmer of a hot flash, slowly breathe in to the count of five, hold, lungs full; and slowly breathe out to the count of five and hold, lungs empty.
The sensation is one of calming control. Best of luck. Also, this too shall pass.



Alcohol consumption made absolutely no difference as neither did caffeine or chocolat. I had hot flashes before and after I quit all three. I also am self-employed and have to pay an enormous deductable for any drug. (My insurance kicks in about $3!) I'm leary of any drug anyway. So. I read about how to handle hot flashes and one of the methods that actually worked was...breathing. When you get the first glimmer of a hot flash, slowly breathe in to the count of five, hold, lungs full; and slowly breathe out to the count of five and hold, lungs empty.
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