AMP - I wish I had such a healthy attitude. I'm so frightened of falling and I've only done it twice and both times it really upset me. Isn't that silly? The first time I was out on a road I had no clue where I was and none of my teammates were around. I really wiped out on that one (and that was just me turning to see if they were coming). Yesterday's fall scraped up my knee but you're right - I survived - it wasn't that bad. For me its all about the memory of my friend falling into that moving car. It really scared me.

But I do have to keep trying - not give up. So many people have gone through this and have learned it - and it seems to be second nature for everyone now. Just like anything in life, its all about attitude. So its time for a better attitude.

I'm planning on going down to my old hometown Wed, Thurs, Fri, and Sat - to ride those streets. I know the hills - and the hills I can't get up - I know where all the stop signs are - where traffic gets heavier. So I'm going to go down when kids are in school and parents are at work and ride. I'm hoping it will help give me a bit of confidence.

Thanks for the tips about clipping out on hill. Oak - great points that I hadn't really thought about.

I'm just wondering how long until when you ride you go back to your regular speed and you don't constantly clip in and out? I did it over and over again yesterday as if to just double check that it all still worked.