I need some kefir.
I have been quite , well bent out of shape so to speak cos I eat large amounts of fruit and veg( allergic to EVERYTHING), alot of it raw - and well, it gets a bit bloated feeling lots of days. In fact, I look fatter!!( must be those 6 apples a day!)
Kefir sounds good.
I think its no longer being able to have coffee that makes me feel so unwieldy. It was somewhat helpful( like a atom bomb, i would say.)
I just wish that raw food did not take so much SPACE to digest. Putting on lycra really makes it look like Im in my first trimester