Quote Originally Posted by tulip View Post
Pedal and Ariel--that's great you eat so many veggies. I don't know you, but as I recall, neither of you are overweight (right?). I was just wondering how many overweight folks eat enough fruits and veggies. Thyroid issues notwithstanding, I would bet that increasing fruits and veggies would help with weight loss, as well as improving health (that's my goal).

I've gotten away from An Apple A Day, but now I'm back on it.
No, I am not overweight but I spent a few years there and I dont ever intend to go back! I am vegan and I am a health foodie. No enriched grains, refined sugars, empty calories or junk food. People think is hard but it is actually really easy. Simple, basic fruits, vegetables, nuts and whole grains.

I try to do an apple day so long as it is organic! Apples are one of the most heavily treated with pesticides! If you only eat one organic thing make it apples!