So far, so good. What I notice is that when spread my toes, I feel like I have more control in my right foot than my left.
I feel like it's getting incrementally easier to transfer my weight to my first met rather than my second met when I'm walking on carpet.
This has me wondering about foot exercises that I could be doing for my flat feet, and oh heck, it probably wouldn't hurt to be doing some ankle exercises too. I've been putting off buying/making a balance board for that very purpose.
Incidentally, I've been shopping for a new Pilates studio and one of the places I've checked out also incorporates some Yamuna body rolling into their classes. They've got these bumpy half-spheres called "wakers" that you stand on, on different parts of your foot. They're great for developing awareness of how you distribute your weight around your foot, and for a general massage of the bottoms of your feet! I'm thinking I might investigate this a little more.
Jasmine, welcome to the discussion. I haven't messed with any of my padding yet. One thing at a time for me.
ETA: Oakleaf, I think for the first time I'm considering buying a pair of Injinjis!



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