Just read a book on trigger point therapy and realized I have Morton's Foot -- very long second metatarsal. I immediately followed the book's recommendation and added a light moleskin pad (maybe 2 mm?) beneath the ball of my first metatarsal, on the bottom of my insole. But... I saw in another post that someone with this condition was looking for a pad significantly thicker. Is that just personal preference, or is moleskin too thin?

Secondly, does the padding help? I have a nearly endless list of leg/foot/hip injuries (PF, stress fractures, knee pain, ankle pain, hip pain -- primarily from running, but biking doesn't help) and am curious how much difference this will make...