Yesterday I had...
breakfast: oatmeal with dried peaches and less than a teaspoon of honey

snack: about 1/2 a Luna bar

lunch: green salad with some chicken and marinated artichoke hearts, apple
(10.5 mile ride before dinner)

dinner: leftover vegetable beef soup with pasta stars, 2 corn tortillas with low fat cheese, salsa and an ounce of chicken.

snack: skinny cow ice cream sandwich and a handful of pretzels, banana chips and cat
That comes out to about 18 points on weightwatchers.... or around 900-1000 calories. I'm hungry and on a plateau again :-(