That all sounds good to me. How intense are those 10-15 miles? Can you increase the intensity or the mileage at least a few times a week?
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Thread: Weight loss -- WTH??
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07-16-2009, 09:26 AM #5
Meow!
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
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