Quote Originally Posted by jesvetmed View Post
Clock: Sorry you are going through this, but I love your attitude.
I'd say do the best you can with your nutrition, and keep exercising as much as you can.

I'd add in Omega 3/6 Fatty acids for sure, if you don't already. Excellent for the immune system, and helps with allergic stuff nicely over the long term.

I wish you the best and congrats on the 48 miles!!! Keep at it.
What a lovely reply, cheers.

Well, thanks to my book I have checked out Omega 3 and I am getting plenty of that, thanks to my daily tin of sardines............think I will be growing gills and fins soon...............ooops!

Omega 6 I suspect I get from most things I eat, so all is good. It does however, reiterate how important to eat my sardines.

Clock