Quote Originally Posted by Grits View Post
Sounds like you are riding 6 or 7 days a week. Are you talking about replacing two of those cycling days with running, or having two days when you cycle your normal distance AND run?
Right now I am riding 5 days a week. I was planning on running on my off days. My BF says active rest is best. Should I cycle 6-7 days a week (5 regular, 2 easy) and run before or after the ride or should I do the 5 days of cycling and 2 days of running? Will I be overtraining? Thanks for any help!