How do I stop mashing???

[TrekTheKaty]

I have heard about shifting the cleats a little further back on the shoe and riding a little more "heels down" if you have serious problems with calf cramps. One of the guys I ride with has done this with some succes. But I don't think it would be really comfortable to stay in one locked position all the time if all else is well?

I just asked my DH to check my cleats (spinning class is hard on them) and he asked if I liked my cleats all the way forward? I do have tight calves--may be I'll move them back a hair and see how it feels.

Something new to concentrate on this year!