I'll tell you what I eat, although it seems I don't eat *enough*: I eat muesli and some sort of protein bar before I start out on the ride. On the ride, we eat a variety of carbs: Shot Blocks, GU, Peanut Butter & Jelly sandwiches, Peanut Butter crackers, Fig Newtons. We also put Cytomax in our water which has carbs and electrolytes.

Riders -- how does this sound? What else is good to eat on a ride?