Thanks for the article! I'm reading it now. I had my body fat tested last week where you go into the tank of water -- it's the gold standard for calculating body fat. I'm 5'2" and 140 pounds. My doctor tells me I'm 26% body fat, but this test says that I'm 34.8%.... There's 50 pounds of fat on me and it's all in my torso! I have lean, muscular legs, almost no hips or butt, muscular arms and big everything else!! Maddening. This all happened in menopause when I found out I was apple shaped. I've been a normal weight all my life and I just don't know what to do with this fat!

Anyway - just reading this makes perfect sense - I need to eat my calories closer to the actual exercise timeframe. I can't imagine this old body is burning fat for too long after exercise.

I'll let you know how if it works!