On the Yoga for Cyclists DVD I got through Terry, there are 3 kinds of yoga work outs: warm ups, for before a ride, 3 that are meant for more intensive full sessions, most likely as part of a winter training program, although you could do the shorter one maybe a couple of times a week during the season, and cool downs. I use the cool down sessions if I don't want to overdo it because I have been weight training, etc. You definitely could use these everyday after a ride.