thanks for posting Crazy canuck - let us know how the open water goes on Sat!
(we have no open water here to swim in, but we can drive on it

I hear you on trying to remember them I swim in the AM and can't remember it from the pool to my classroom - all of 15 minutes
My swim time is from 6 am to 7am as I have to be at work by 7:30 but I am always late so it is generally 50 - 55 min worth.
I am fighting a cold so I wore a snorkel today but I still swam slower than usual and didn't finish everthing, only got about 1900 done.

12-11-08

300 swim - last 50 build
100 kick free
200 swim - last 50 build
100 kick breast
200 swim - last 50 build
100 kick back

4 x (switch strokes each set IM order)
Didn’t do - just did all free and only got 3 sets done
3x100
100 swim
4 x 25 on :30 or 35 (enough recovery to keep form good)
100 recovery swim

cool down