Is no one else swimming?

Here is today's

12-09-08

500 50 of each 100 drill

500 kick/swim

5 x 100
1 - 2 descending
3 - neg split 50
4 - 25’s on :25

200 - last 50 on :45
150 last 50 pace
100 last 50 pace

cool down 250