Post your swim workout

[alpinerabbit]

2k Of my own making:

100 warmup (breast/back)

500 breathing pyramid (5,4,3,2,3,4,5,4,3,2)

100 recovery (breast/back)

3x200 (50 easy, 50 hard)(30 sec rest)
I was going to do a straight 500 but could not handle it.
So I did 200s but made it 3 of them.

100 recovery (mix of breast, dolphin kick under water but could not do many before I got out of breath)

500 breathing pyramid

100 kick (skating drill, but with legs burning)
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I'm beat. I was hungry.