Stress triggers mine as does eating out, which I don't do often. When I traveled for work, I began going to the grocery store to get food. You can be creative and eat healthier than most restaurants allow.

Momma had it but it never occured to me that I did. Last year my doctor diagnosed me with it and prescribed pills. I am not one for taking pills so I ditched the 'script and began thinking about what I could do to avoid so many restaurants during business travel. Things got better quickly with grocery store runs.

I am big on oatmeal and oatbran. It's great breakfast food and snack food. I have that most mornings and change it up with frozen fruits ( cools it off and adds flavor ), butter or oil, cinnamon, sugar, light salt, and Grape Nuts for crunchy texture. I'm sure y'all can come up with much more creative ways to spice up oatmeal/bran.

I like Grape Nuts with the Dannon La Creme yogurt, too.