Thanks, I will try again. I have been eating the high fiber breads with the PB. Maybe I will try to cut out the PB and try turkey like you suggested. I too eat the bulk of my calories after 4pm. I am tend to snack more at home then at work. I will just have to keep my hands busy. DH snacks big time all the time so snack foods such as chips and cookies are always in the house. I don't necessarily like them, maybe I will snack on cold veggies or fruit while he is eating the chips. He is a skiiny guy, 5'10" 140# not fair.. Hoep everyone is doing well