anyone on WW??

[divingbiker]

So on days I ride into work, should I be eating 9 more points? 4 more points? or none? That's quite a difference between 20 points a day and 29!

(when I eat "none", I should mention that I am a starving wreck by about 7pm and will claw at the kitchen walls for sustenance if I must, so I know I should eat some of them... but how many?)

Well, I'd eat at least half of them, and possibly all 9; if you ate all 9 you still burned 250 more than you ate. If your weight loss slows when you eat all your APs, then eat half of them.

I've also heard the rule of thumb for some people is don't eat any APs if you earn 4 or fewer; if you earn more, eat everything above 4.

I try not to dip into WPAs on days that I eat all my APs. The weight loss gets really slow when I eat all I'm "entitled" to.