I keep high fiber bread in the fridge and make sure there is tuna or sliced turkey .... apples. yogurt.
washed lettuce, a head of red cabbage, and carrots!

BUT I am notroriously bad about skipping lunch when I'm in the studio, so I make sure there is yogurt and fruit.

And honestly, I've lost about 10lbs and still eat those skinny cow ice creams every night! My sense is that if you stick to the points you'll lose. BUt I may be wrong...

This month's Bicycling is the "Lean" issue and I read that if you skip meals and eat the bulk of your food after 4pm (elk raises her hand) you're probably over weight.

Never skip a meal they advise.... I'll try.