nooooo - that was more of a performance test. We were to try & do all 500's about the same speed. This gives the lactate treshold according to our coach. (for each 100). I didn't sweat it, I just swam. Tried to accelerate on the last 3-400. Actually I just managed to keep it steadyOriginally Posted by eclectic
Holy schmoly BATMAN 2000m time trial- are you training for an IM?
It was less horrifying than a 1000m TT....
I'll have another one tonight to post.
When alone, I like to do:
500 easy
500 in breathing pyramid: 2-3-4-5-4-3-2-3-4-5, one lane each (do that twice if you're in a 25m pool)
500 (one lane easy, one lane hard)
500 easy
with about a minute rest in between each 500.
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Thread: Post your swim workout
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11-25-2008, 10:27 PM #4
wannabe submarine gazelle
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Last edited by alpinerabbit; 11-26-2008 at 03:49 AM.
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