
Originally Posted by
mayanorange
I really like Nuun for salt and if you add a teaspoon of sugar, it's good for a little longer rides too. I've tried finding ones that have more potassium (I tend to be low), but most of them just taste gross. Maybe next I'll try the DIY version with salt substitute and normal salt, but then I'd have to decide on flavoring and think ahead!
You can use Koolaid packets (the kind where you add your own sugar) or if you want to skip all the artificial crap that's in there, you can use herbal tea (fruit flavored ones are best--Trader Joe's has a blackberry one that works really well) or even green tea.
2011 Surly LHT
1995 Trek 830